Far-Infrared (FIR) Sauna therapy is routinely recommended as a method to support systemic detoxification of our body toxic burdens. It is a powerful tool to aid in the mobilization and elimination of toxic burdens through sweating.

The skin is our largest organ. Typical sweat produced under normal conditions contains 97% water and 3% toxins. Sweat produced from an FIR sauna is found to be 80-85% water and 15-20% toxins! These toxins contain metals (such as mercury, lead, cadmium, nickel, copper, sodium, aluminum), pesticide residues, petroleum-based toxins, chloride, fluoride, and aromatic solvents such as xylene, toluene, benzene, styrene, parabens, phthalates, trimethylbenzene, as well as fat.

FIR heat causes these toxins to be released from cells. The toxic molecules then resides transiently in the lymph fluid. Since sweat is manufactured from the lymph fluid, toxins present in the lymph fluid will exit the body through the sweat. The liver and kidneys are not required for this, therefore there are so side effects of detoxification!

Typical air temperature in the FIR sauna is 120-135°, the air in the sauna does not get hot like a conventional gym sauna with a temperature of 200°+. Sweating often begins before the person even feels hot or uncomfortable.

Saunas designed with your health in mind.
All FIR saunas are alike, right? Wrong. One of the goals of Conscious Living Rejuvenation Center is to serve the needs of the environmentally sensitive individual, the ‘universal reactor’. To accomplish this, we needed to find a sauna that was ENTIRELY, that means 100% natural, through and through. There could be none of the usual resinous softwood that may trigger allergies & asthma, nor any sheets of adhesive-based laminates (hardboard, plywood, etc.). NO plastics. NO glues (yes, even the water based glues contains toxic chemicals to prevent mold growth). NO varnishes. NO putty. None. Zero. Saunas designed for the chemically sensitive must meet this requirement very strictly. And a clean-air environment (proper air exchange) is essential in saunas used for detoxification. Such saunas must be constructed in a manner that is much different than for commercial ones.

Choosing the right FIR sauna for the facility was a long and arduous process. You wouldn’t think so, but what we found in our search was that many claims made by FIR-sauna manufacturers were untrue. Proof of these untruths were confirmed when saunas were purchased and disassembled. There were ‘hidden’ sources of the above materials in the construction of their sauna.

With your health in mind, our search eventually led us to a custom-designed sauna. Whether you are environmentally sensitive or not, you will benefit from this truly non-toxic FIR sauna. Our sauna is handcrafted entirely of non-resinous, kiln-dried white hardwood with heat-strengthened tempered glass. It changes its inside air efficiently. Far-infrared heaters with low EMFs (electro-magnetic fields) are used. None of the above harmful items are part of its construction. For more than 15 years, these specially built saunas have been recommended exclusively by those physicians most experienced in using saunas to treat the chemically injured (Dr. William Rea, Dr. Allan Lieberman, and others).

What is FIR (far infrared)?
FIR infrared ray energy is a part of the natural light spectrum of sunlight (minus the skin damaging UV), which is why NASA spacecraft have utilized this heat. In Asia and Europe it has already revolutionized the health and beauty industry.

The term Far-Infrared refers to a specific segment of the light spectrum which is invisible to the human eye. The Infrared segment of the light spectrum is divided into three sections by wavelengths: Near-Infrared are .076 - 1.5 micron; the Middle-Infrared range is 1.5 - 5.6 microns; and Far-Infrared is 5.6 - 1,000 microns.

We live our lives continuously surrounded by and immersed in Infrared energy. The earth absorbs Infrared light and reflects it back to us. Our bodies produce Far-Infrared heat at the cellular level, as we metabolize food for energy and internal body heat. We actually radiate Far-Infrared energy, constantly sending and receiving it from each other.

Far-Infrared waves, in the 8-14 micron range, are emitted from our palms. These emissions play a role in the ‘laying on of hands’ healing techniques, which have been practiced by different cultures throughout history.

Infrared is a form of radiant heat that heats objects directly without heating the surrounding air. People, plants and all living creatures naturally absorb and are warmed by Infrared. Infrared direct heating ability is illustrated by our experience on a partly cloudy day. We feel warm when exposed to direct sunlight as our bodies absorb the Infrared. When a cloud passes over the sun, we immediately feel cooler. This is not due to a drop in air temperature, but is caused by the cloud blocking the Infrared from reaching us.

The Far-Infrared wavelengths between 4-14 microns have been called ‘the Vital Rays’ due to their important biological functions. These Vital (FIR) Rays can penetrate beyond skin level and are absorbed efficiently, penetrating skin up to 2 inches. Once the rays penetrate, they excite the vibrational energy of molecules and resonate with cellular frequencies. Tissues selectively absorb these rays as the water in the cell reacts in a process called ‘resonant absorption’. This occurs when the FIR frequency matches the frequency of the water in the cell causing toxins to be dropped off into the blood stream and excreted in sweat, feces, and urine.

Wonderful and powerful healing effects the FIR sauna can deliver
‘Resonant Absorption’ promotes bioprocesses resulting in restored youthfulness, toxin and heavy metal reduction, allergy reduction, rash reduction, and exerts a powerful detoxifying effect by releasing tissue-bound toxins. Other benefits include:

Lose Weight- FIR Sauna is one of the most effective and easy ways for weight loss. You can burn 600 or more calories in a single 30-minute session. This passive exercise effect was researched by NASA and Far-Infrared was determined to be an ideal way to maintain astronauts’ cardiovascular fitness during long space flights.

Dissolve Fat & Reduce Cellulite- Fat becomes water-soluble at a 100 F° and can dissolve and enter the bloodstream to be removed from the body by sweat. Sweat therapy using saunas has been extensively researched and shown to be effective at lowering fat-soluble chemicals. Also noticeable is a reduction of body cellulite composition.

Increase Cardiovascular Health- While you relax in your FIR Sauna, your body is hard at work. A 20-30 minute session creates approximately the same amount of perspiration as a six-mile run. Your heart works harder to boost circulation, thus improving your cardiovascular system. Increased circulation has been shown to relieve acne, eczema, psoriasis, burns, lesions, and cuts. Wounds heal faster, which reduces scarring. Blood vessels dilate to help heal muscles and soft tissue while delivering oxygen-rich blood to oxygen-depleted muscles resulting in pain control. This also helps soothe muscles after a strenuous workout as lactic acid is removed.

Skin Cleansing and Rejuvenation - For that sought after healthy glow, FIR Sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone and texture. Skin is left soft and smooth with improved tone and elasticity; the profuse sweating deeply cleanses the pores.

Strengthening of the Immune System- An artificial fever is created in the FIR sauna that aids our immune system. The famous Greek physician, Parmenides, stated: “Give me the power to create fever and I shall cure any disease”. This has been validated by scientific research. Different types of white blood cells (T cells, Natural Killer cells, B cells etc.) are enhanced by the artificial fever.

The FIR sauna is also very beneficial in relieving Fibromyalgia and Chronic Fatigue Syndrome. Its use releases biotoxins that continually re-circulate offering relief to those who suffer from environmental illness, toxic mold exposure and Lyme Disease.

Word of caution- FIR sauna therapy must be used responsibly. Pregnant women, nursing mothers, and hemophiliacs should refrain from using this therapy unless otherwise directed by a qualified health practitioner. Those with medical conditions should check with their physician.